Workout For Skinny Girls

I am writing this special workout based on the request of my first blog post reader and a good friend of mine. I believe that this is a common problem for all those girls who want to transform their body 😉

Want to grow muscles and stop being called skinny?

Her request ; how to get that sexy figure and get rid of that skinny body!

Before you look at the workout , it is important for you to know these important things :
  • Know your goals – Skinny Transformation. So reduce cardio/fitness classes
  • Remember that girl’s workout is different to that of man’s workout
  • Safety first! Rushing things won’t get you anywhere
  • Don’t let you get intimidated by those girls who looks already muscular , with sexy bums, lifting heavy weights and jiggling with other guys ‘Who are always ready to be by their side’
  • 70% diet , 30% workout
Workout TypeWorkout NameNumber of Sets & RepsRest period between sets
Upper body ADumbell Bench Press3 sets of 6-8 reps 2-3 minutes rest
Seated Cable Rows 3 sets of 6-8 reps2-3 minutes rest
Incline Dumbbell Press3 sets of 8-10 reps1-2 minutes rest
Lat Pull-Downs with small handle3 sets of 8-10 reps1-2 minutes rest
Lateral Raises with machine2 sets of 10-15 reps1 minute rest
Triceps Pushdowns with rope3 sets of 10-12 reps1 minute rest
Dumbbell Curls2 sets of 12-15 reps1 minute rest
Lower Body ARomanian Deadlifts with dumbbells3 sets of 6-8 reps2-3 minutes rest
Leg Press3 sets of 10-12 reps1-2 minutes rest
Seated Leg Curls3 sets of 8-10 reps1-2 minute rest
Standing Calf Raise4 sets of 6-8 reps1-2 minute rest
AbsX sets of 8-15 reps1 minute rest
Upper Body BPull Ups with spotter3 sets of 6-8 reps2-3 minutes rest
Dumbbell Shoulder Press3 sets of 6-8 reps2-3 minutes rest
Seated cable Row3 sets of 8-10 reps1-2 minutes rest
Dumbbell Bench Press3 sets of 8-10 reps1-2 minutes rest
Dumbbell flyes2 sets of 10-15 reps1 minutes rest
E-Z Barbell Curl curls wih lowest weight 3 sets of 10-12 reps1 minutes rest
Skull Crushers with E-Z Barbell Curl2 sets of 12-15 reps1 minute rest
Lower BSquats 3 sets of 6-8 reps2-3 minutes rest
Lunges3 sets of 8-10 reps1-2 minutes rest
Lying leg curls3 sets of 10-12 reps1-2 minutes rest
Seated calf raises4 sets of 10-15 reps1-2 minutes rest
AbsX sets of 8-15 reps1 minute rest
Important notes about the above workout
  • Start with lighter dumbbells as possible. Focus on mastering the movement first and then you increase weights . I have mentioned dumbbells in most exercises because as I have said in my blog post for skinny guys , dumbbells help you to get momentum which are very important for beginners!
  • Standing calf raises ( 3 phases) –
    First one : normal one
    Second one : toes facing inside to workout out the outer part of the calf
    Third one : toes facing outside to workout out the inner part of the calf
    You can thank me later for the results 😉
  • Lunges (Front & back) –
    This is the best workout exercises to get that sexy bum out which no one will tell you because it is the most precious secret!
    The Front Lunge will workout mainly your top side of your legs
    The Back Lunge will workout your butt and the lower side of your legs
I would follow the workout in this manner if I were in your place
If she have done it, you can do it also!

For one month, I would follow Upper Body A till Lower Body B for 4 days one day for rest OR I would follow Upper Body A , Lower Body A and Upper body B for 3 days again one day for rest and you know what to do next..

For the next month , I would focus more on the Lower Body A and Lower Body B because GIRLS , you need to get that sexy lower body and not to have those buffed upper body like some girls have! Ewwwww 😛

On this final note , it is how to perform the workout matters not how many times you can perform the workout

70% Nutrition
  • Eat 5 meals a day – Breakfast, 10 a.m meal , Lunch , 3 p.m snacks and dinner
  • Do take supplements , I recommend Serious Mass for a start!
  • Focus on Recovery- Eat and sleep
  • Drinks lots of water when you are working out , specially for Lower Body A and Lower Body B as it drains lots of energy
Conclusion

To conclude , I have prepared this workout plan for you according to my personal research with my skinny female friends who have shared their experiences with me how they happened to get that sexy body that you all desire! However, if you think that I have missed something here , feel free to ask in the comments section! I will definitely clarify your doubts

Before going , one bonus tip – do make sure you check your weight every 20 days 😉

About the author

Ashved Fitness

Hi , I am Ashved Lochun , an aspiring lifestyle blogger. This blog is dedicated to helping people in all aspects of life

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